Areas of Specialisation
Relationship & Intimacy Support
Supporting Healthy Boundaries:
Working with you how to develop and maintain healthy boundaries in personal and professional relationships.
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​Relationship Dynamics:
Understanding and improving patterns of behaviour that may be contributing to unhealthy relationships or isolation.
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Rebuilding Trust & Communication:
For individuals struggling with relationship issues, helping you to restore trust and open channels of communication.
Anxiety, Depression & Loneliness
Process Oriented Psychology:
Helping you address negative thought patterns, contributing to depression and anxiety, offering tools to shift mindset and improve mood.
Behavioural Activation:
Encouraging activities and engagement with life to overcome feelings of helplessness, depression, or loneliness.
Mindfulness & Self-Compassion:
Techniques to manage negative self-talk and ways to develop a more compassionate, understanding relationship with yourself.
Life Transitions & Emotional Healing
Emotional Regulation:
Working with you to manage strong emotions, develop healthy coping mechanisms, and build emotional resilience.
Healing from Loss & Trauma:
Providing support for those who feel emotionally disconnected or have experienced a loss of joy or a sense of self due to traumatic events.
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Recovering from burnout:
Helping clients balance competing demands and set priorities to alleviate feelings of being overwhelmed.
